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I used to be 65kg and I lost 6kg just from eating calories a day with minimal exercise, losing around 1kg a week. Try to cut out soya products, processed food, and sugar from your diet. Everyone wants a diet that promises to take weight off quickly. You're building new habits. Do you snack in front of the TV at the end of a stressful day?

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Have you removed tempting junk foods from your house?

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Sleep deprivation can also affect your motivation, so aim for eight hours of quality sleep a night. So, what should you believe? As well as regulating blood sugar levels, insulin does two things:

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It's all about what makes your body feel good.

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