I used to be 65kg and I lost 6kg just from eating calories a day with minimal exercise, losing around 1kg a week. Try to cut out soya products, processed food, and sugar from your diet. Everyone wants a diet that promises to take weight off quickly. You're building new habits. Do you snack in front of the TV at the end of a stressful day?
Have you removed tempting junk foods from your house?
Sleep deprivation can also affect your motivation, so aim for eight hours of quality sleep a night. So, what should you believe? As well as regulating blood sugar levels, insulin does two things:
It's all about what makes your body feel good.